ORIRI
Praxis für klinische Psychologie
ORIRI
Praxis für klinische Psychologie
Expat Counseling
Salzburg Austria
"You are not alone."
As expat in Austria, you are probably familiar with the challenges of adapting to a new culture, language and environment. Whether you are planning to move to another country, have just arrived or are returning after years abroad, moving to a new country is life-changing and can be mentally stressful.
Are you familiar with the following?
- Culture shock and difficulties in adapting : The new environment, customs and mentality can seem alienating and lead to feelings of isolation and loneliness.
- Language barriers : Everyday communication can be made difficult by language difficulties, which can lead to misunderstandings and frustration.
- Uprooting and loss of social networks : Leaving behind family and friends can lead to grief, loneliness and a feeling of being alone.
- Loss of identity and crisis of meaning : Adapting to the new culture and way of life can cause the sense of identity to fade and lead to a crisis of meaning.
- Professional challenges : Getting qualifications recognized and finding a new job can be difficult and lead to stress and uncertainty.
Problems that may arise?
If these challenges are not addressed, they can lead to serious problems such as:
- Anxiety and depression : The mental stress can lead to anxiety, depressive moods and a loss of joy in life.
- Burnout and exhaustion : The constant pressure to adapt and meet new challenges can lead to burnout and physical exhaustion.
- Relationship problems : The tension and new living conditions can lead to conflicts in the partnership and family.
- Physical complaints : Psychological stress can also affect the body and lead to sleep disorders, headaches and gastrointestinal problems.
How can I help you?
With expat counseling you can achieve the following goals:
- Support in overcoming mental challenges : I can help you understand your problems, develop coping strategies and strengthen your mental health.
- Improving your quality of life : By processing stressful experiences and developing new perspectives, you can significantly improve your quality of life.
- Strengthening self-esteem and identity : In therapy you can learn to deal with the changes and develop a healthy self-esteem.
- Facilitating integration into the new environment : I can help you better understand the new culture and establish social contacts.
Your advantages?
- Psychologist with personal experience : I lived as an expat in Norway for several years and returned to Austria. Therefore, I know very well what challenges you face, whether you are planning to go abroad, are already living abroad or have returned to your home country.
- Discretion and trustworthiness : All contents of our conversation are subject to a legal obligation of confidentiality.
- Multilingual advice (German, English, Norwegian)
- Short waiting times
- Flexible settings : centrally located in two areas of Salzburg city, or online
In an initial consultation, we can discuss your concerns and find out together what kind of support you need. Whether online or in my practice in Salzburg.
Because your mental health is important!
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